Weigh In record (no journal entry) for 19 November 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1374 kcal
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Fat: 53.31g | Prot: 70.00g | Carb: 151.02g.
Breakfast: Арла Сыр Натура Сливочный, Геркулес Каша Овсяная. Lunch: Русский Холод Настоящий Пломбир Рожок-Гигант, Жареная или Запеченная Курица. more...
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losing 23.1 lb a week
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Ekaterina Strokina's weight history
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