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alenabelkova
Journal
19 Nov 19
alenabelkova's Journal, 19 November 2019
alenabelkova's Profile
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Weigh In record (no journal entry) for 19 November 2019
170.4 lb
Lost so far:
23.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
780 kcal
Fat: 32.71g | Prot: 28.03g | Carb: 103.44g.
Breakfast:
Слабое Кофе с Сахаром, Сыр Российский, Жареное Яйцо, Гречневый Бездрожжевой Заварной Хлеб.
Lunch:
Красные Помидоры, Гречка с Овощами.
Dinner:
Красные Помидоры, Гречка с Овощами.
more...
2045 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cleaning - 1 hour.
more...
losing 0.1 lb a week
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