Weigh In record (no journal entry) for 22 February 2013
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139.8 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1388 kcal
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Fat: 30.19g | Prot: 91.91g | Carb: 174.73g.
Breakfast: Eiweiss Diät Creme Latte Macchiato. Lunch: Zwiebeln, Mischgemüse, Fisch, Butter. Dinner: Knoblauch, Zwiebeln, Butter, Kidneybohnen. Snacks/Other: Orangen, Salzstangen, Choco Cappuccino. more...
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1744 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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