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為什麼😭
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105.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1581 kcal
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Fat: 83.44g | Prot: 44.66g | Carb: 157.13g.
Breakfast: 蜜蜂工坊 蜂蜜, 福樂 無加糖優格, 煉乳, 草莓, Zespri 黃金奇異果. Lunch: Subway 黑巧克力餅乾, 7-11 美式咖啡, 金針菇, 菠菜, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 台畜 培根, 油豆腐. Dinner: 茶（加糖）, 萬家香 大吟釀醬油, 洋蔥, 好菇道 鴻喜菇, 炒菠菜, 甜甜圈（巧克力外層或糖霜）. more...
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gaining 4.6 lb a week
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