Weigh In record (no journal entry) for 19 November 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1189 kcal
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Fat: 50.74g | Prot: 101.28g | Carb: 81.19g.
Breakfast: 蒙牛 蒙牛纯牛奶. Lunch: 素食肉丸, 苦瓜炒蛋, 咖喱薯仔. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉, 蒙牛 纯牛奶. more...
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gaining 30.9 lb a week
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