Weigh In record (no journal entry) for 18 November 2019
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183.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1379 kcal
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Fat: 107.26g | Prot: 50.64g | Carb: 66.53g.
Breakfast: Coffee with Cream, Compliments Double Cream Brie. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Butter , Brussels Sprouts , Silk Almond Unsweetened Original. Snacks/Other: Compliments Double Cream Brie, Bananas , Avocados , Great Value Natural Raw Almonds, Pecans. more...
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steady weight
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