Weigh In record (no journal entry) for 18 November 2019
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171.1 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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916 kcal
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Fat: 46.72g | Prot: 55.33g | Carb: 67.14g.
Lunch: REWE Bio Knäckebrot Käse Kürbiskern, Storck Werthers Original, Biolabor Bierhefe Tabletten, Kühne Joghurt Dressing, Freshona Kidneybohnen, Avocado, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Meica Geflügel Würstchen (30g), Aldi Blattsalat Mix. Dinner: Zwiebeln, Butaris Butterschmalz, Aldi Räuchertofu. Snacks/Other: Alnatura Sonnenblumenkerne, Coraya Surimi Sticks, Thomy Les Sauces Käse Sahne-Sauce, Rosenkohl. more...
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losing 2.5 lb a week
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