Weigh In record (no journal entry) for 18 November 2019
|
181.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1059 kcal
|
Fat: 35.59g | Prot: 61.32g | Carb: 117.89g.
Breakfast: Alpro Soya Go On Mustikka. Lunch: Saarioinen Jauhelihakeitto. Dinner: Spagetti, Fazer Amica Bolognesekastike, Gold & Green Nyhtökaura Tomato. Snacks/Other: Valio Arki Juusto, Paprika (Punainen), Flora Kevyt Levite, Ruisleipä, Tee (Makeuttamaton), Cashewpähkinät. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelukirja's weight history
|