Weigh In record (no journal entry) for 18 November 2019
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181.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1059 kcal
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Fat: 35.59g | Prot: 61.32g | Carb: 117.89g.
Breakfast: Alpro Soya Go On Mustikka. Lunch: Saarioinen Jauhelihakeitto. Dinner: Spagetti, Fazer Amica Bolognesekastike, Gold & Green Nyhtökaura Tomato. Snacks/Other: Valio Arki Juusto, Paprika (Punainen), Flora Kevyt Levite, Ruisleipä, Tee (Makeuttamaton), Cashewpähkinät. more...
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losing 4.6 lb a week
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lelukirja's weight history
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