Weigh In record (no journal entry) for 29 August 2010
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2578 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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yardanbran's weight history
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