Weigh In record (no journal entry) for 18 November 2019
|
310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
671 kcal
|
Fat: 46.83g | Prot: 47.73g | Carb: 10.99g.
Breakfast: Spinach, Fried Egg. Lunch: HEB Grilled Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Onions, Ken's Steak House Ranch Dressing, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|