Tman92411's Journal, 18 November 2019

282.0 lb Lost so far: 7.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 48.97g | Prot: 73.64g | Carb: 113.00g.   Breakfast: Chicken Breast, McDonald's Cheeseburger, Reese's Peanut Butter Cups (King Size), Gatorade Thirst Quencher Fruit Punch (20 oz). more...

3103 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...