kenberry's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

257.0 lb Lost so far: 19.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

2240 kcal

Fat: 39.00g | Prot: 77.45g | Carb: 183.72g. Breakfast: 2% Fat Milk, Cheerios. Dinner: Grilled Chicken Breast. Snacks/Other: Light Beer, Budweiser Light Beer, Ultra Light Beer, Carrots, Celery. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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kenberry's Journal, 18 August 2010

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