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MeganNW
Journal
18 Nov 19
MeganNW's Journal, 18 November 2019
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Weigh In record (no journal entry) for 18 November 2019
166.4 lb
Lost so far:
3.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
1185 kcal
Fat: 90.83g | Prot: 80.78g | Carb: 24.13g.
Breakfast:
Oscar Mayer Bun-Length Angus Beef Franks.
Lunch:
Salt , Boiled Egg, Frigo Cheese Heads Original String Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon.
Dinner:
Goya Tomato Sauce, Goya Corned Beef, Cilantro.
Snacks/Other:
Oscar Mayer Bun-Length Angus Beef Franks, Silk Vanilla Unsweetened Almond Milk, Quest Chocolate Chip Protein Cookie.
more...
1844 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Google Fit - 23 hours.
more...
losing 8.4 lb a week
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