Weigh In record (no journal entry) for 18 November 2019
|
183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
218 kcal
|
Fat: 6.29g | Prot: 10.48g | Carb: 33.40g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, 2% Fat Milk, Watermelon . more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|