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patri2310
Journal
21 Feb 13
patri2310's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
112.4 lb
Lost so far:
11.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
329 kcal
Fat: 8.23g | Prot: 34.53g | Carb: 38.65g.
Breakfast:
Jamón Cortado en Lonchas (Extra Magro), Tostada Light.
Lunch:
Lomito, Brotes de Soja.
Dinner:
Lomito, Chauchas.
more...
1283 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 1.5 lb a week
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