Weigh In record (no journal entry) for 18 November 2019
|
185.2 lb
Lost so far: 42.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1205 kcal
|
Fat: 60.92g | Prot: 79.02g | Carb: 84.19g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Canela, Ovo Cozido, Banana Prata. Lunch: Banha de Porco, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Japonesa, Yoki Farinha de Mandioca, Arroz Branco (Longo, Cozido). Dinner: Quero Ketchup Tradicional, Tomates, Quaker Farelo de Aveia, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Creme de Leite 17% de Gordura. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laís.Rodrigues's weight history
|