bandinferno's Journal, 18 November 2019

188.7 lb Lost so far: 13.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 121.02g | Prot: 206.65g | Carb: 195.86g.   Breakfast: 7-11 iseLect拿鐵咖啡, 炒雞蛋（整個）, Myprotein 乳清蛋白（英式奶茶）. Lunch: 統一 純喫茶 無糖綠茶, 7-11 鮪魚蛋雙拼三明治 (108克), 卜蜂 義式香草雞胸肉. Dinner: 豆干, 豬頭肉, 滷蛋, 7-11 紅燒牛肉麵. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司, 台畜 胡桃木香燻雞胸肉. more...

360 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...