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Segunda sendo segunda de Novo!!!!
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143.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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982 kcal
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Fat: 48.57g | Prot: 55.94g | Carb: 85.85g.
Breakfast: Café, Zero-Cal Adoçante, Tirol Queijo Mussarela (18g), Lider Creme de Leite Leve. Lunch: Italac Queijo Mussarela, Café, Banana Nanica, FIT Suco de Abacaxi. Dinner: Icekiss Bala Azedinha Morango, Mamão Papaia, Manga Palmer, Pamplona Lombo Suíno Temperado, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Repolho, Tomates Cereja, FIT Suco de Abacaxi, Batata Inglesa Cozida. Snacks/Other: Iogurte Natural (Leite Integral), Morangos, Frimesa Salame Italiano, FIT Suco de Abacaxi, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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gaining 5.4 lb a week
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