Weigh In record (no journal entry) for 18 November 2019
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149.9 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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520 kcal
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Fat: 14.93g | Prot: 19.19g | Carb: 70.52g.
Breakfast: Santa Isabel Pie de Limón, Nestlé Leche Condensada, Minuto Verde Mix Smoothie Yellow Pasión . Lunch: Lasaña de Carne. Snacks/Other: Huevo Cocido. more...
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gaining 3.1 lb a week
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ccppaacc's weight history
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