Weigh In record (no journal entry) for 04 August 2015
|
236.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
970 kcal
|
Fat: 22.50g | Prot: 70.50g | Carb: 124.50g.
Breakfast: Nutrilite Whey Protein Powder - Chocolate (Pouch), Chiquita Mini Banana. Lunch: Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Mahatma Basmati Rice, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poohle's weight history
|