Weigh In record (no journal entry) for 18 November 2019
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207.5 lb
Lost so far: 45.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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262 kcal
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Fat: 12.64g | Prot: 13.81g | Carb: 20.07g.
Breakfast: Abatanado, Pingo Doce Queijo Edam, Ortiz Pão de Forma Integral . more...
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gaining 2.6 lb a week
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Ricardo Colaço's weight history
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