Weigh In record (no journal entry) for 18 November 2019
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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727 kcal
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Fat: 45.88g | Prot: 55.33g | Carb: 24.86g.
Breakfast: Tesco Skimmed Milk, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Lunch: Alpro Plain with Coconut, Strawberries, Blackberries. Dinner: Tesco Intense Dark Chocolate, Tesco Salmon Fillets with Lemon & Parsley, Tesco Light Choices King Prawn Cocktail, Morrisons Beetroot. more...
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losing 7.0 lb a week
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