Weigh In record (no journal entry) for 29 August 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1410 kcal
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Fat: 25.85g | Prot: 41.57g | Carb: 270.38g.
Breakfast: Cinnamon Raisin English Muffin, Soymilk Creamer, Oranges. Lunch: Great Grains Raisin, Dates & Pecans Cereal. Dinner: Bistro Burger, Mixed Salad Greens, Whole Wheat Pita Bread. Snacks/Other: English Raisin Muffins, No Sugar Added Fudge Bars, No Sugar Added Fudge Bars, Baked Cheetos 100 Calorie Pack. more...
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losing 14.0 lb a week
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