Weigh In record (no journal entry) for 18 November 2019
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1778 kcal
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Fat: 80.06g | Prot: 92.12g | Carb: 179.00g.
Breakfast: Lindt Excellence Mild 85% Edelbitter, Гречаблин, Weihenstephan Milch 3,5% Fett, Dulano Delikatess Hänchenschinken, REWE Avocado. Lunch: Lieken Urkorn Bauernmild (55g), Салат с брокколи, Суп пюре с пореем и кабачком. Dinner: Gut & Günstig Speise Quark 20% Fett, Печенье Мария, Рыба на Пару, Lidl Eier, Elinas Joghurt nach Griechischer Art Karamell-Mandel. Snacks/Other: Freshona Fruchtcocktail, Чиа пудинг с йогуртом, REWE Kaki. more...
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gaining 0.8 lb a week
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