Weigh In record (no journal entry) for 18 November 2019
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1304 kcal
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Fat: 55.18g | Prot: 36.23g | Carb: 166.88g.
Breakfast: REWE Bio Joghurt mild - Erdbeer-Himbeer. Lunch: Spinach , Italiamo Pesto Rosso , Barilla Penne Rigate. Dinner: REWE Bio Frischkäse, Pine Nuts (Pignolias), Carrots, Beets, REWE Bio Mozzarella, Butter , Baguette. Snacks/Other: Ritter Sport Waffel, Tangerines (Mandarin Oranges) , Kinder Riegel (21g), Apple. more...
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steady weight
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