Weigh In record (no journal entry) for 21 February 2013
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220.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2188 kcal
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Fat: 110.12g | Prot: 149.95g | Carb: 140.08g.
Dinner: Butter, Feta Cheese, Chicken Breast, Basmati Rice, Mashed Potato. Snacks/Other: Heath Bar, Frozen Yogurt, almonds, SS Protein Chocolate. more...
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losing 5.6 lb a week
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