Weigh In record (no journal entry) for 18 November 2019
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157.9 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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729 kcal
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Fat: 22.65g | Prot: 26.00g | Carb: 99.30g.
Breakfast: Jacquet Vollkornbrot, Carrefour Lait Demi Écrémé. Lunch: Materne Compote Pomme Poire sans Sucre Ajouté , Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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losing 9.3 lb a week
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