Weigh In record (no journal entry) for 21 February 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1360 kcal
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Fat: 25.34g | Prot: 48.66g | Carb: 239.45g.
Breakfast: 0% Fat Free Milk, GOLEAN Original Cereal, Bananas , The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Simple Favorites Chicken Fried Rice. Snacks/Other: Sherbet, Light Fat Free Yogurt - Boston Cream Pie, Popped Corn Chips Buttered, Endulge Caramel Nut Chew Bar, Reduced Fat Wheat Crackers. more...
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losing 0.9 lb a week
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