Weigh In record (no journal entry) for 21 February 2013
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201.3 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2692 kcal
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Fat: 114.98g | Prot: 160.23g | Carb: 261.62g.
Breakfast: Taze Sıkılmış Portakal Suyu. Lunch: Sade Yoğurt, BULGUR PİLAVI, Pişmiş Yeşil Bezelye. Dinner: Tahıllı Ekmek, Sade Yoğurt, Tavuk Baget (Derisi Yenerek), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Karışık Kuruyemiş, Kahve (Demlenmiş). more...
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3029 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 9.3 lb a week
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