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BigBird000
Journal
17 Nov 19
BigBird000's Journal, 17 November 2019
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Weigh In record (no journal entry) for 17 November 2019
204.7 lb
Lost so far:
16.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
834 kcal
Fat: 29.44g | Prot: 40.97g | Carb: 101.84g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee.
Dinner:
Green Peas (Frozen) , Hill Country Fare No Added Salt Sliced Carrots, Flour and Water Gravy, Simply Potatoes Traditional Mashed Potatoes, Lamb Chop (Lean Only Eaten).
Snacks/Other:
Saltine Crackers, Cheese, Green Tea.
more...
1462 kcal
Activities & Exercise:
Housework - 6 hours, Google Fit - 18 hours.
more...
losing 4.9 lb a week
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