BigBird000's Journal, 17 November 2019

204.7 lb Lost so far: 16.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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834 kcal

Fat: 29.44g | Prot: 40.97g | Carb: 101.84g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Green Peas (Frozen) , Hill Country Fare No Added Salt Sliced Carrots, Flour and Water Gravy, Simply Potatoes Traditional Mashed Potatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: Saltine Crackers, Cheese, Green Tea. more...

1462 kcal

Activities & Exercise: Housework - 6 hours, Google Fit - 18 hours. more...