Жежека's Journal, 18 November 2019

Weigh In record (no journal entry) for 18 November 2019
194.4 lb Lost so far: 36.6 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:
1081 kcal Fat: 25.77g | Prot: 67.58g | Carb: 170.03g.   Breakfast: Кофе с Молоком, Волжские Просторы Творог Обезжиренный 0,3%, Магнит Хурма. Lunch: Помидоры, Курица в Сметане, Магнит Хурма. Snacks/Other: Макароны с Маслом. more...
160 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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