Weigh In record (no journal entry) for 18 November 2019
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194.4 lb
Lost so far: 36.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1081 kcal
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Fat: 25.77g | Prot: 67.58g | Carb: 170.03g.
Breakfast: Кофе с Молоком, Волжские Просторы Творог Обезжиренный 0,3%, Магнит Хурма. Lunch: Помидоры, Курица в Сметане, Магнит Хурма. Snacks/Other: Макароны с Маслом. more...
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gaining 1.0 lb a week
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