Weigh In record (no journal entry) for 18 November 2019
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106.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1396 kcal
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Fat: 43.07g | Prot: 94.07g | Carb: 190.68g.
Breakfast: кокосовые конфеты, Лук, Шампиньоны, Помидоры, Мистраль Гречка. Lunch: Doni Zefironi Зефир, Шампиньоны, Лук, Помидоры, Мистраль Гречка. Dinner: Куриная Грудка Отварная, Шампиньоны, Лук. Snacks/Other: Каждый День Смесь Орехов и Кукурузы, Midori Ширатаки, Авокадо Авокадо, Савушкин Продукт Творог Нежный 0%, Шоколадный фондан, Шампиньоны. more...
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1685 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 10.0 lb a week
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