Weigh In record (no journal entry) for 18 November 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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993 kcal
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Fat: 22.75g | Prot: 93.49g | Carb: 109.56g.
Breakfast: Геркулес Каша Овсяная, Boombar Протеиновый Коктейль . Lunch: Зеленый Чай, Цветная Капуста на Пару, Куриная Грудка Отварная, Гречка Отварная. Dinner: Капустный Салат. Snacks/Other: Чай, Савушкин Продукт Творог 1%. more...
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losing 1.5 lb a week
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