Weigh In record (no journal entry) for 18 November 2019
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175.5 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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366 kcal
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Fat: 28.45g | Prot: 15.04g | Carb: 14.28g.
Lunch: Форель Слабосоленая, Хохланд Творожный Сыр с Зеленью, Скит Майонез Провансаль 67%, Пятерочка Лук Репчатый, Помидоры, Огурец (с Кожурой). more...
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losing 21.6 lb a week
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