Weigh In record (no journal entry) for 17 November 2019
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2019:
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646 kcal
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Fat: 47.05g | Prot: 43.20g | Carb: 19.19g.
Lunch: Nature's Garden Keto Snack Mix. Dinner: Cooked Asparagus (Fat Added in Cooking), Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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