占山为王女士's Journal, 18 November 2019

空腹,没拉粑粑
177.7 lb Lost so far: 31.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2019:
2175 kcal Fat: 85.53g | Prot: 125.53g | Carb: 227.36g.   Breakfast: 古都华天 红枣豆浆, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 猪肉, 火龙果, 香蕉, 拌面. Dinner: 虎皮蛋糕, 锅巴, 肌肉博士 鸡胸肉, 三元 老北京风味酸牛奶. more...
gaining 12.3 lb a week



     
 

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