Weigh In record (no journal entry) for 18 November 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1512 kcal
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Fat: 41.46g | Prot: 117.20g | Carb: 149.70g.
Breakfast: 乳清蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片, 光明 酸奶. Lunch: 豬肉, 雞腿（不吃皮）, 娃娃菜, 白飯. Snacks/Other: 三只松鼠 多味花生, 鳳梨酥, 周黑鸭 卤鸭锁骨, 柿子. more...
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losing 9.3 lb a week
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