Weigh In record (no journal entry) for 21 February 2013
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1610 kcal
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Fat: 32.12g | Prot: 28.96g | Carb: 312.29g.
Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Raspberries, Whole Grain Cheerios. Dinner: Bananas. Snacks/Other: Jumbo Red Twists, Oil Popped White Popcorn. more...
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losing 2.8 lb a week
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Smarczewsk's weight history
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