baspies13's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

160.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

553 kcal

Fat: 33.43g | Prot: 37.28g | Carb: 26.27g. Breakfast: Shake Mix - Chocolate Royale. Lunch: Lean Ground Beef, Egg (Whole), Picante Medium Salsa, Oat Bran Hot Cereal, Shredded Colby & Monterey Jack Cheese. more...

2080 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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baspies13's Journal, 21 February 2013

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