kapsuli's Journal, 17 November 2019

222.9 lb Lost so far: 26.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1909 kcal

Fat: 69.48g | Prot: 117.27g | Carb: 117.60g.   Breakfast: Valio Polar Juusto 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Scan Burger Kebab Salaatilla. Dinner: Star Nutrition Whey-80, Valio Profeel Proteiinirahka Minttusuklaa, Keitetty Kananmuna, Omenat, Pirkka Persimon. Snacks/Other: Golden Cap Dry Apple Cider. more...

2569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...