Weigh In record (no journal entry) for 17 November 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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376 kcal
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Fat: 18.98g | Prot: 29.82g | Carb: 22.17g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Conquista Palmito, Cenouras, Nestlé Creme de Leite Leve. Snacks/Other: Abacaxi. more...
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gaining 0.5 lb a week
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