Weigh In record (no journal entry) for 17 November 2019
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2250 kcal
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Fat: 86.46g | Prot: 100.65g | Carb: 97.21g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Estrogonofe de Frango. Dinner: Heineken Cerveja Heineken (355ml), Sadia Linguiça Calabresa Defumada, Sulita Pernil Suíno Cozido e Defumado, Friboi Picanha. more...
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losing 3.9 lb a week
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laislara1's weight history
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