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Skelinen
Journal
17 Nov 19
Skelinen's Journal, 17 November 2019
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Weigh In record (no journal entry) for 17 November 2019
258.8 lb
Lost so far:
13.2 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
646 kcal
Fat: 48.69g | Prot: 38.18g | Carb: 15.79g.
Lunch:
Rainbow Pekonisuikaleet, Kananmuna.
Dinner:
Rainbow Hamburger Cheddar Juustoviipaleet, Kaalikeitto.
more...
2860 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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