Weigh In record (no journal entry) for 21 February 2013
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167.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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282 kcal
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Fat: 9.43g | Prot: 21.71g | Carb: 28.80g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Firm Silken Tofu, Light Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 7.7 lb a week
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Gerrie856's weight history
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