Weigh In record (no journal entry) for 17 November 2019
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2046 kcal
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Fat: 43.64g | Prot: 149.53g | Carb: 269.26g.
Lunch: Toblerone Toblerone Tiny, Frischkäse, Snack A Jacks Reiswaffel, Kekse, Milbona Skyrella , Gut & Günstig Junge Brechbohnen , Gummibärchen, TiP Junge Erbsen , Edeka Harzer Roller, Banane, Kekse, Edeka Harzer Roller, Clementinen, Äpfel, Banane, Milram Körniger Frischkäse, Olivenöl, Zucchini, Champignons. more...
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2315 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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