Weigh In record (no journal entry) for 17 November 2019
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113.8 lb
Lost so far: 12.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1241 kcal
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Fat: 34.94g | Prot: 89.04g | Carb: 148.98g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Castello Polenta Pronta a Fette, Piselli Cotti, Olio Extra Vergine di Oliva, Pangrattato, Mare Fresco Filettino di Nasello. Dinner: Esselunga Zucca Cotta al Forno, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Mele Cotte, Realforno Sfogliatine Glassate. more...
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gaining 4.6 lb a week
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