Weigh In record (no journal entry) for 17 November 2019
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221.8 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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3244 kcal
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Fat: 208.04g | Prot: 252.00g | Carb: 64.01g.
Breakfast: Aldi Bio Eier, Gut & Günstig Hähnchenbrustfilet in Aspik, Rolffes Delikatess Rohschinken, Bavaria Blu Blauschimmelkäse, Stockmeyer Teewurst Fein, Milfina Butter , Hofmaier Leberwurst, Lidl Eiweißbrot. Lunch: Hansano Konditorsahne, Kajnok Konjak Nudeln , BioBio Tomatenmark, Maredo Zwiebeln, Olivenöl, Rinderhackfleisch, REWE Passierte Tomaten. Dinner: Bautz'ner Senf Mittelscharf, Cucina Parmesan , REWE Mandeln Gemahlen, Aldi Putenschnitzel, Rinderhackfleisch. Snacks/Other: Kokosmehl, Vanillezucker, Backpulver, Eier, Backkakao, Gemahlene Mandeln, Frischkäse. more...
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gaining 6.2 lb a week
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