Weigh In record (no journal entry) for 17 November 2019
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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3345 kcal
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Fat: 184.28g | Prot: 168.93g | Carb: 255.47g.
Breakfast: Kuru İncir, Dost Yarım Yağlı Süt, Big Joy Protein Tozu. Lunch: Nutella Nutella, Sade Krep, Muz, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Sucuk, Çırpılmış Yumurta, Çay Şekerli, Bal, Eker Kaymak, Beyaz Ekmek. Dinner: Çerezya Karışık Kuruyemiş (Premium), İskender Kebap. Snacks/Other: Kaymak, Kabak Tatlısı, Çay Şekerli, Sigara Böreği. more...
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losing 1.5 lb a week
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