Weigh In record (no journal entry) for 17 November 2019
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158.1 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1010 kcal
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Fat: 33.29g | Prot: 42.85g | Carb: 139.10g.
Breakfast: Clémentines, Café, Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Pain de Mie Nature. Lunch: Milbona Yaourt Sucré Aromatisé, Les Croisés Emmental Râpé, Patate Douce. Dinner: Parmesan (Râpé), Bridélice Crème Fraîche 15%, Soupe aux Choux. more...
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losing 3.1 lb a week
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