Weigh In record (no journal entry) for 16 November 2019
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2234 kcal
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Fat: 109.17g | Prot: 142.95g | Carb: 154.69g.
Dinner: 7-11 茶葉蛋. Snacks/Other: 義美 紅豆牛奶冰棒, 鹽酥雞, 雞屁股, 酸菜, 皮蛋, 米血糕, 糯米腸, 雞皮, 甜不辣, 義美 芋粿. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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